VICTOR DAVICH: 8 Minute Meditation Guided CD

Victor Davich

8 Minute Meditation Guided CD

© 2007 Victor Davich (634479036231)

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Just press "PLAY" to change your life. Time Magazine calls 8 Minute Meditation "The most American form of meditation yet." No jargon, no confusion--no kidding.

tracks

1 Welcome
2 How 8 Minute Meditation Works
3 Setting up for 8 Minute Meditation
4 Meditation Posture
5 Operating Instructions, I
6 Operating Instructions, II
7 The 8 Meditation Techniques
8 Beyond 8 Minute Meditation
9 Week One: Just One Breath
10 Week Two: Naked Sound
11 Week Three: Noting Body Sensations
12 Week Four: This Magic Moment
13 Week Five: Gracious Declining
14 Week Six: Private Screening
15 Week Seven: Lovingkindness Meditation
16 Week Eight: Combination Plate

notes

Victor Davich has been a meditator for over 20 years. He has studied with some of America's foremost meditation teachers. He is the author of the Amazon topselling book, 8 Minute Meditation: Quiet Your Mind. Change Your Life. (Penguin).

8 Minute Meditation is a simple yet revolutionary program that Time Magazine calls "the most American form of meditation yet." And Victor created this special 8 Minute Meditation Guided CD to take the quesswork out of meditation and make your experience deeper and more powerful.

The CD presents essential instruction as well guided versions of the same 8 meditation techniques he teaches in his book. It's easy to change your life. Just sit down, press PLAY--and follow the simple 8 minute instructions trracks.

No jargon, no confusion--no kidding!

Find out more at www.8Minutes.org.

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INSTRUCTION SHEET: The 8 Minute Meditation Guided CD

This CD contains introductory materials and the 8 different meditation techniques-tracks 9 through 16-that you will follow for the next 8 weeks.

Begin your meditation program with Track 9. Locate this track and press your "play" button. You will be guided through your 8 Minute Meditation period. When you hear the second gong sound, your period will be over for the day.
Follow your Week One track once a day for one week. Then, move on to Week Two. And so on, up and through Week Eight. At that point, you will have achieved a steady, consistent, daily meditation habit that you can expand and deepen.

While you may use this guided meditation CD on its own, it is strongly recommended that you use it in conjunction with the book, 8 Minute Meditation (Perigee Books). Doing so will optimize your experience with and enjoyment of 8 Minute Meditation.

reviews

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  • 8 minute meditation
    author: Claudia

    Easy to follow, 8 minute meditation is simply fantastic!

  • 8 Minute Meditation
    author: John Constant

    This CD is the perfect companion to the book "8 minute meditation". It really helps me stay focused on meditating. I highly recommend it. This was also my first time ordering from CD Baby and they were awesome. I got the cd quicker than expected and in perfect shape.

  • Excellent!
    author: Lilian Greco

    It's an excellent way of being introduced to meditation. I read the book first and the CD complements it very well. I highly recommend both!

  • execellent meditation book
    author: kevin john keller

    this meditation book was a great introduction source to the art of meditation

  • Best meditation CD I have and I have many; this one works!!!!!!
    author: Jean Greer

    I bought the book and thought the CD would enhance it and believe me it has. I am starting my third week with noticeably positive results. Great CD and highly recommended.

  • Thanks. I got the CD right away. It am enjoying my discovery of meditation.
    author: Shifra

    Thanks. I got the CD right away. It am enjoying my discovery of meditation.

  • Wonderful!
    author: Nicola Martin

    This was just what I have been looking for! It completes the book perfectly. Thank you.

  • Thanks for making meditation so easy!
    author: Allison

    This has been a timely tool because I had been struggling to fit meditation in my life with the 8 Minute Meditation CD it's so simple.

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