Jen Swain
Yoga in the Car with Jen Swain: Bumper to Bumper
© 2007 Om the Road, LLC (890269001609)
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Pioneering and comedic yoga teacher Jen Swain leads you through an easy breath and movement yoga series designed for sitting in bumper to bumper traffic. Jen is accompanied by an acoustic groove that sends you dancing and driving through any commute.
tracks
- 1 Introduction
- 2 Breath
- 3 Head & Neck
- 4 Shoulders Groove
- 5 Spine
- 6 Hips
- 7 Legs, Knees, Feet
- 8 Face
- 9 Shoulders Chill
- 10 Cat and Dog - Instrumental
- 11 Squeeze Release - Instrumental
- 12 Nooks and Crannies - Instrumental
- 13 Foot on the Dash - Instrumental
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Stop Beeping Start Breathing -- and use your commute time productively.
Bumper to Bumper is a 13 track CD with a very simple breathing and movement exercise series that can be done while you are sitting in traffic. Starting with an introduction to breath this particular form of yoga uses a combination of focus and subtle movements to help release tension and wake up potential energy. Jen guides commuters through exercises designed to open the areas that get the most aggravated by sitting for too long: the neck, shoulders, back and hips. This is yoga for EVERYBODY.
DANCE, LAUGH, DRIVE, BREATHE, RELAX…
And have fun! Jen is accompanied by Eric Bloom from the Los Angeles band Idiot bRother. Eric has come up with an organic, acoustic groove that sends you chair-dancing and driving through even the most gridlocked commute.
Safety note: Yoga in the Car is not about zoning out, or hurting yourself in a stretch. Driving is your primary responsibility here. We want you to relax and unwind, but we want you to stay safe. Stay aware, keep your eyes on the road, hands on the wheel, seatbelt fastened, and mind wide open. Practice at your own risk and practice wisely.
About Jen Swain:
An experienced teacher and longtime yogi, Jen has been teaching yoga, communication, and movement for folks from 2 to 92 years of age for over a decade. She moved to Los Angeles from Rhode Island in 2006 and founded Om the Road, LLC, a company dedicated to finding practical ways to apply yoga in day-to-day life. A recent cancer survivor (coming up on three years in remission from Hodgkin's Lymphoma, thanks to yoga!), she is devoted to making the tools of yoga and communication available to everyone for healing themselves and the world.
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Yoga in the Car
author: DianeYou have saved my life! This CD is the best thing that happened to me. I practice every day on my way into work.....it is the perfect way to start my day. Thank you P.S. I'm from RI & saw the article introducing this CD in projo.