Susanna Bair
Introduction to Heart Rhythm Meditation
© 2005 Institute for Applied Meditation (634479742538)
Introductory audio meditations describing the first three stages of Heart Rhythm Meditation.
tracks
try this
genres you will love
By Location
Recommended if you like ...
notes
Heart Rhythm Meditation is a practical methodology for
enhancing life through the transforming power of the heart.
By “heart”, we mean both the physical heart that
synchronizes the cells in the body to a common beat, and
the “poetic” heart that inspires our greatest emotions and
accomplishments.
Through Heart Rhythm Meditation, we can develop the
heart’s capacities in specific ways to improve our physical
and emotional health, form deeper and more lasting
relationships, achieve our dreams and goals, and gain
meaning in our lives.
This CD will lead you through the steps of Heart Rhythm
Meditation. Just put it on and follow the instructions.