John Ryan
Soothe Away Stress
© 2006 John Ryan (634479863974) (format: CD-R)
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Guided relaxation with soothing music in the background. Deep relaxation, whether you call it meditation or self hypnosis takes you to that brain wave state known as Theta where the body heals and restores itself.
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John has guided people into a deeply relaxing state for several years. John's own unique brand of relaxation similar to Progressive Relaxation helps people get by the usual blocks that stop people from relaxing on their own. These types of sessions were first used in his meditation groups, then as a practicing Hypnotherapist. What John hopes to teach people is that these so-called altered states are actually very natural, normal states of mind that we go to in some degree every day of our lives. The mind needs to re-set itself throughout the day by relaxing or zoning out. Once learned the listener can achieve these states on their own at will in order to de-stress, relax and sleep better.
John has a life-long interest in the powers of the mind. He has been a member of various metaphysical organizations for more than 20 years. These organizations deal with subjects related to meditation, altered states and the subconscious mind.
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