Rebbie Straubing
Affirmative Contemplation: I Am Love
© 2005 Rebbie Straubing (606041204720)
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Begin meditating in 3 minutes with Rebbie's YOFA system of Affirmative Contemplation.
tracks
- 1 I Am Love - 3 Minute Version
- 2 I Am Love - 7 Minute Version
- 3 I Am Love - 20 Minute Version
- 4 Begin the Day
- 5 I Love Being Me
- 6 Sweet Dreams
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notes
How to Use These Recordings
Silently repeat and contemplate the
affirmative statements as you listen.
To Begin a Meditation Practice:
Week One - Listen to I Am Love
(3 minute version) once a day.
Week Two - Listen to I Am Love
(7 minute version) once a day.
Week Three - Listen to I Am Love
(20 minute version) once a day.
For General Well-Being:
In the Morning - Listen to Begin the Day. (5 minutes)
During the Day - Listen to I Love Being Me. (4 minutes)
For Insomnia - Go to bed with Sweet Dreams playing. (23 minutes)
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Description of Recordings
Divine Love:
I Am Love
There are 3 versions of this contemplation. Use any one of these recordings to assist you in tapping into your true nature and bringing greater soul awareness into you daily consciousness. Use these on their own or as a ramp leading you into meditation.
You may want to begin with the 3 minute version and gradually increase your time by moving to the other versions. The 3 and 7 minute versions contain the same content and differ only in length. The 20 minute version contains additional content.
===> 3 Minute Version
This recording is perfect for you if you are on the run. A simple 3 minute process, practiced daily, can influence your choices of thoughts, words, and actions in subtle and profound ways.
===> 7 Minute Version
This one is for those who want a slightly deeper process. It is the same recording as the 3 minute version, but spread over 7 minutes allowing you more time to steep your consciousness in each phrase.
This version is best for those seeking to gently begin establishing a regular meditation practice.
===> 20 Minute Extended Version
This is ideal for the person who wants a regular meditation practice but cannot seem to make it happen.
This 20 minute recording establishes a meditative state in your consciousness easily and effortlessly. It also seeds the habit of a 20 minute slot in your day for turning inward.
This version contains content that is not in the other two versions.
Note:
If you are using this as a meditation, sit upright.
You may also want to use this recoding as a ramp into sleep. If so, get yourself in bed and let it run as you drift into sleep for the night
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Upon Waking:
Begin the Day
This one is best used upon rising to get your day started with energy and awareness.
An alarm clock that wakes you to a CD would be an ideal tool for this recording.
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For Self-Esteem and Self-Appreciation:
I Love Being Me
A mid-day boost. Great for a lunch break.
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At Bedtime and for Insomnia:
Sweet Dreams
Use this recoding as a ramp into sleep. Get yourself tucked in and let it run as you drift into sleep for the night.
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Purpose
These recordings are offered to support you with the intentions listed below. If any one of these is a desire of your heart, I invite you to join me on this journey of Affirmative Contemplation.
Intentions:
==> To begin establishing a practice of meditation.
==> To bring an awareness of Divine Love into your daily life.
==> To bring yourself into alignment with your inner truth.
==> To begin your day bright, happy, alert, and empowered.
==> To feel better about yourself and others.
==> To cultivate compassion.
==> To experience peaceful, healing, restorative sleep.
==> To become more authentic in your relationships.
==> To more fully express your talents.
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Method
In each of these recordings you will hear me speaking affirmations in the first person. For example, I say, "I am love." As you hear my voice speak these words, you repeat them silently (or out loud), saying, "I am love."
Affirmations contain extraordinary power but many people use them superficially and do not allow them to fully act in their lives. These recordings are conducive to deep contemplation upon the affirmations.
The result is that you become truly resonant with the words. Once this happens, they cannot help but bring beneficial influences into your world. As you become more aligned with Unconditional Love, all desired aspects of your life flourish.
Contemplation is an art. It is not the same as thinking. It is more like holding a delicious flavor on your tongue. You savor it. You feel it. You give yourself to it. This is the approach to have with these recordings. Simply let the thoughts fill your field of awareness and do nothing more about it.
The result is that you become open and available for good to flow into your life, far beyond the limits of what your mind can imagine. Any hardened attitudes or bodily tensions that are blocking the flow of life force begin to dissolve. Fears and resentments melt away as you steep your mind in these words of empowerment.
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Thank you to the listeners who have sent comments.
Here are a few:
The "I am Love" 20 minute recording is astounding, and I love the music for the "I love being me" recording. I want to dance in my seat!
Lindy Cacioppo
Technical Documentation
Long Island, NY
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I highly recommend the meditations, especially the short ones, for anyone who is studying Law of Attraction, or just having a stressful day.
I find that taking a few moments out of my day to listen has greatly improved my effectiveness and people skills.
Gregg Knight
General Contractor
Brigantine, New Jersey
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My husband and I started the day with your morning meditation and it set a wonderful tone for the day.
The "I love being me" meditation seems perfect for a recharge between sessions or at lunch. I love how the rhythm picks up, it's energizing and matches the pace of some of my teenagers.
My husband also likes the gentleness of your voice and appreciates the soothing effect of the meditations. He is a Vietnam Vet and often suffers from anxiety, so he is very open to anything that will help him relax. We will be keeping the portable CD-player with your evening- and love-meditation by our bed.
Therapist
Los Angeles, CA
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THEY ARE AWESOME!!!
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I had just completed a 'listening' to [Begin the Day], even though it is 2pm here in San Diego.. My day off, I have lost my voice and have the symptoms of the cough and cold that the little ones in my care have been struggling with.. so I surrendered to it and went for a 'nap' to the tune of the sweet dreams meditation in the series.. I awoke to the impulse to find a way to share this wonderful gift of your Affirmation-Contemplation recordings.. bathing me in love and light.. with all of my connections.. my meditation group, my loved ones and my friends. What a beautiful gift these meditations are.. and here, it is.. in a format I can truly share.
You are the best..
thank you
Thank You
THANK YOU..
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What I like about [your recordings] is that they are totaling freeing--you explore and rejoice in what is--if I have it right. I'll be telling others of your approach.
LYNN ANDRETTA, ATTORNEY/MEDIATOR
ADR = ANDRETTA DISPUTE RESOLUTION
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Thank you for your wonderful work!
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Last night at 2 am I tried to go back to sleep by listening to a hypnosis-CD I bought a long time ago. An hour later I was still wide awake.
Then I turned to your wonderful recording and when I woke up almost 4 hours later I was still wearing the headset, but felt very rested.
Thank you so much!
--Satisfied Listener
Los Angeles, CA
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I just want as many people as possible to know about these beautiful recordings and how they can transform every day from start to finish!
Annie x
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Dr. Rebbie Straubing is a workshop leader, Abraham Coach, and spiritual writer. She is published monthly in phenomeNEWS, which Louise Hay calls, "the best of the New Age newspapers in the whole country!"
Rebbie evolved The Yoga of Alignment (YOFA) from a mystical awareness of the relationship between consciousness and the three dimensions in which we live.
She teaches a natural and simple mystical approach to daily life that anyone can use to cultivate their own direct access to the Infinite. She draws deep insight from her experience as a chiropractor and from her understanding of the subtle energy that moves in the healing process. She is a long time student of yoga meditation and has been a student of the teachings of Abraham-Hicks (www.abraham-hicks.com) since 1993. This is the strongest current of influence in her system.
Rebbie is a teacher of teachers. Her mystical approach cuts through appearances, clarifies the mind, frees the heart, and nurtures the soul. Her work may take many forms, but it is always about that.
Find out more at http://www.AffirmativeContemplation.com
reviews
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Beautiful meditations
author: Rob NicollThis cd is just wonderful to put me into a relaxed state while I contemplate the affirmations. Whether it's the track for sleeping or the love meditations, this has had a wonderful effect on me. Highly recommended!
I am love
author: eva niedzielskiYes, I got the CD and must say it is wonderful. Peace, relaxation and tranquility sets in when I listen to it. I put the volume on very low so I can barely hear it and drift away to meditation or sleep. Try. It's great.
Affirmative Contemplation
author: Anne V ThoenI love tis CD. I especially love the different lengths of the recordings. I can listen "long" when I have more available time and "short" if time is limited. I have never yet been able to listen to all of the "Sweet Dreams" track as I fall into a beautiful sleep before its finished. Thank You, Rebbie
affirmative contemplation
author: Leticia HernandezVery nice meditation. I have many, but this one, I am actually using. Thank you Rebbie for the CD and for the jhe sessions that I've been receiving! Blessings to you! =) CD Baby is the way to go. Loved the service, keep it up, baby! Thanks!
cd baby
author: cisco emasI already knew what I was getting with Affirmative Contemplatation by Rebbie Straubing...as always she has lived up to her high quality and standards. But my real surprise was CD Baby....I will only by CD through them from now on...what an absolute joyful experience in service and inspiration. Thank you Rebbie for making this a wonderful internet experience through CD Baby. And thanks CD Baby....your the greatest!
uplifting for you sprit and soul
author: Cathy DahlI love all of them. They are a wonderful blessing that i would tell everyone to listen and make this a daily routine in your life.
Wonderful
author: cathyI love this and have had a problems with sleeping but this has helped me a great deal and I will continue to sue it always. Cathy
Wonderful!
author: LisaMy husband actually fell asleep for the first time in a really long time! He didn't even realize there was a CD playing in the room. Thank you so much!
YES.I received CD in perfect condition. I enjoy your music as much as I enjoy the words. It is an AWSOME BABY. Thank you very much. I also like your customer service. Thanx again. Warm regards.Emilia.
- author: Yasmin
I received "I am Love" CD today. I love it!! I highly recommend this CD for meditative purposes and centering yourself, Rebbie's voice is very gentle and caring. I also would recommend this CD to anyone who is accustomed going to bed listening to something too, its simply WONDERFUL!! Go to the website and listen to the sample. Thank You Rebbie
LOVE this CD! It is so incredibly relaxing and peaceful...
author: Patty ServidioThis CD is the perfect meditation because it offers you options (3, 7, or 20 minute sessions) in the morning. I find that Rebbie's voice is so calming and peaceful. It helps you to focus and to just relax. I have found greater peace from listening daily to this CD. The track for insomnia has been extremely helpful to me. THANK YOU, Rebbie, for a wonderful meditation tool!
The voice and music are truly spiritual
author: Yvonne CookPerfect to use before doing my energy healings,to become centered, or just relax. Love the combination of the voice and music.
Peaceful and relaxing I listen to it daily.
author: Gale PerkinsThe contents of this CD is something I have been searching for. It is relaxing and leaves you feeling peaceful. Thank you.
I am also a teacher of Abraham...this was perfect!
author: Leesa HaireI love Rebbie's voice...so clear, calm and serene. The CD is the most wonderful way to begin a day of consciously creating and of facilitating others on their paths. Thank you!
This CD has become an integral part of my day.
author: Ruth M.From the first thing in the morning to the last thing at night this CD has become an integral part of my day. This is a great way to start and end my day and is a wonderful way to get centered any time of day. It is soothing, energizing, and uplifting.
- author: beth love
yes i have recieved the i am love cd. so far i have listened to the sleep track. i have a hard time getting to sleep. thanks to i am love that has not been the case. thank you for a restful peacful sleep. blessing beth
more relaxed, breath deeper
author: ali hanrahani'm not the meditative sort. have been told that to gain spiritual growth,i should learn. so i'm playing the computer,listening to the cd in the background. then hours later the messages echo in my mind and i notice that i'm breathing deeper and more relaxed. definitly will listen some more.
- author: fran
I am a student of Abraham. I listened to the 3 minute recording just now and could only sit here with tears running down my face. I am so filled with love throughout my body/mind! Someway, someday I'd like to meet you at one of your workshops. Till then, thank you for your work with these CDs. They are perfect for me. As they say, when the student is ready, the Master appears, and here you are. I have been needing help getting started with meditating and look what turns up. I found you through GoGratitude.com or Passalong I believe.