ROBIN SALE: Whole Birth Yoga

Robin Sale

Whole Birth Yoga

© 2001 Robin Sale

CD IN STOCK. ORDER NOW. Will ship immediately.

Whole Birth Yoga comes with a fold out poster of 38 lovely asana photographs to guide you in a gentle yoga workout for all stages of pregnancy.

notes

"Robin Sale has done a masterful job of weaving positive imagery for trusting birth with yoga instruction. I recommend it to my patients. The result is that my patients feel calmer and more confident during labor."- Lonna Larsh, M.D.

"I consider Robin a local treasure." - Karen Laing, Nurse Midwife

Robin Sale, CHT, MOM, Holistic Childbirth Educator, Counselor, and Prenatal Yoga Instructor since 1984, is the director and founder of Whole Birth Resources, creating mindfulness-based educational programs for the childbearing year. Robin draws on her longtime practice of yoga and mindfulness and over 20
years of supporting individuals and families in the transformational and vital work of welcoming children into the world with awareness and respect. She travels throughout the United States and Canada teaching other women to bring the Whole Birth Yoga and Support Classes to their communities and has produced a variety of multimedia materials that serve to cultivate a deeper understanding and trust in the everyday miracles of pregnancy, birth and family life.

The Whole Birth Yoga CD
includes a poster of 38 beautiful
photographs to guide you through a
rejuvenating hour of yoga and meditations.

Learn yoga postures for strength, tone, balance and agility. Enhance your comfort in pregnancy while preparing your body and mind for birth! No experience is necessary.

­ Learn helpful measures to relieve many physical discomforts associated with pregnancy.
­ Learn healthy ways to reduce stress and anxiety before and during labor.
­ Practice effective pain coping skills for labor.
­ Develop confidence and trust in your body for pregnancy and birth.
­ Bond with your pre-born baby.

reviews

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  • A Must-Have For Every Pregnant Mommy!
    author: Jennifer Tan, yoga teacher and mother

    Inpsirational, easy-to-follow, and absolutely wonderful! Please buy one of these for every pregnant mommy that you know. This is the perfect gift for a baby shower! Robin's program promotes both physical and emotional health for pregnant women which, in turn, will then make healthier, happier babies!

  • Very nice!
    author: Oana

    Very enjoyable and useful CD and poster. Nice choice of postures, calming voice, good message. I recommend it!

  • Great Prenatal yoga cd, with a lot of insight to giving birth.
    author: Summer

    The prenatal yoga CD, has a lot of insight about pregnancy and birth. The yoga practiced on the CD will strength and tone your body gently through pregnancy.

  • Calming, gentle way to prepare for birth
    author: Judy O'Connor RN CPCE

    I play this CD as my class members enter on the second class of the series. Their comments are always positive. As a Lamaze Instructor, I want to provide a broad base of skills and approaches allowing each expectant mother to choose what is best for her. Robin's CD leads women to enroll in local yoga classes.

  • Excellent way to prepare for birth and the challenges of new motherhood
    author: Sheila Watkins

    As a pre and postnatal fitness instructor (and relatively new to yoga), I am always looking for new ways to help my students prepare their minds and bodies for birth and beyond. Robin's CD will definitely help mom strengthen the muscles used in birth as well as bond with her baby. I loved this CD. She almost had me believing that I was pregnant again.

  • Relaxing way to perpare for birth
    author: A Britton

    I've done the yoga poses on this CD about 4-5 times now. Robin Sale has a soothing gentle voice. The introduction is about 3-4 minutes, then the workout is another ~55 minutes. The surprising thing- there is no music! So I play a soothing classical CD in another player while Robin talks me through. Most of the poses emphasize relaxation and flexibility with a few strength and balance poses. Positive affirmations of pregnancy and birth are woven throughout. Enjoyable and relaxing.

  • Wonderful for all levels of fitness and stages of pregnancy
    author: Elisabeth Pett

    This is a wonderful yoga session. I haven't done yoga in over 5 years, but this was very easy to get into, and leaves me a lot of room for growth. It is easy to follow, and just the thing any pregnant woman needs to maintain balance physically and mentally.

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