LISA HUNTER: Love Yourself Just As You Are

Lisa Hunter

Love Yourself Just As You Are

© 2003 Lisa Hunter (676695012125)

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Earthy, gritty, heartful songs about the process of self-acceptance. This album will help you remember you are enough just as you are.

notes

For Lyrics and more about the album, visit:
www.TheSelfLoveSite.com/buycds.html


1. Love Song (To Myself): Everyone deseves their own love song!

2. Dark Night: Courage to explore inner landscapes and to transform.

3. Underground: Stuffing down unpleasant emotions poisons your system.

4. Breathing Space: On the flip side of your deepest fears and self-hatreds are your greatest strengths and gifts.

5. Spin: This song helped me put my body image woes into perspective.

6. Free (The Body Image Song): Confirming and affirming sound clips from interviews with women and girls about magazines and body image.

7. Overgrown: Just so you know, you're not alone on challenging "days like these".

8. Shine: A lullabye to soothe and support.

9. Gold: You have the power to choose how you see yourself.

10. Just As I Am: Self-acceptance, including all those "imperfections".

11. The Ring: Commitment to the journey that is your fullest life.

12. The Invitation: "See" yourself for all that you are and allow yourself to blossom.

13. Just As I Am (Chant): An affirmation to anchor compassion and self-love.

These songs have been my dear friends and deepest medicine as I've walked a path of learning to accept myself just as I am. In this very moment. Inside and out. Despite perfectionism, despite shame, despite body image, despite fears and worries, despite the urge to push myself to be more-more-more, despite whatever "demons" happen to be surfacing.

These songs have helped me face those "demons", to shine a light on and acknowledge them, to understand I have the power to choose to let them go (sometimes again and again), and the power to choose where I focus my energy. These songs have helped me choose unconditional love and compassion over self-judgment.

The most extraordinary thing has happened on my journey. As I've grown braver and more adept at exploring my ugliest beliefs about myself, I've found incredible gifts. It seems my greatest strengths and most sacred, special truths were hidden just beneath the smoke screen of my deepest fears and self-hatreds. A frightening smoke screen to walk through, but the richness and the light beneath...

I know you have this richness and light too.

You are a beautiful gift to the world.

I've created this album with love, and with the intention that it support you in your own journey of learning to accept and love yourself just as you are. Thanks for visiting this web page, I wish you well!"

About Lisa: With five albums to her credit and a deep love for creating music, Lisa's dynamic style has earned her a Lilith Fair finalist title and Detroit Music Awards for Outstanding Acoustic Performer, Recording and Songwriter. In addition, her songs have been heard on the Discovery Channel, The Disney Channel, and on commercial and college radio stations across the country.

Lisa's commitment to women's empowerment and personal growth has been a guiding light for her music, and the inspiration to create the Love Yourself Just As You Are album and concert.

Want to bring Lisa for a Love Yourself Just As You Are concert or workshop? Visit www.TheSelfLoveSite.com for more info...

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  • Very relaxing and soothing
    author: Sheila

    I have a sister who has an eating disorder and had her listen to this music and it helped her alot. I find myself listening to it now as well. Thank you

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