Kathleen Swann and Ken Kaufman
Seasons of Serenity
© 2002 Kathleen A. Swann (692863037622)
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Soothing narration offers a calm escape during stressful times; lovely music and sounds of nature support these healing words. Enjoy.
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Relax with Swann was honored to receive this endorsement from Wesley L. Hicks, Jr., MD (Surgical Oncologist and Author): "This exceptional guided visualization with music program is an excellent aid to relaxation and well-being".
Kathleen Swann has been using relaxation techniques throughout her nursing career. This led to the development of the relaxation series, Relax with Swann. She was inspired by the teachings of Drama Director, Judy Schierlitz while attending Villa Maria Academy in Buffalo, New York. Her cast was able to learn to relax prior to each performance, reducing anxiety, thereby increasing creativity. "Seasons of Serenity" is dedicated to Judy's memory.
The deep sleep that can be achieved through progressive relaxation can be useful in stress management. Kathleen's guided imagery consists of peaceful visualization (day-dreams she helps you create). She incorporates positive reflections throughout "Seasons of Serenity" in an effort to build self-esteem and strength. Its effects may include a reduction in perceived stress or depression. People undergoing medical procedures may find music therapy enhances the powerful mind-body connection. Basic focusing techniques are used, centering on breathing. This meditation is self-directed, relaxing the body and calming the mind. There are NO subliminal messages here.
The soothing melodies created by Ken Kaufman complement the spoken word performance of Kathleen Swann. Kaufman has captured sounds from around the world. Native American rhythms resonate with his use of electric piano, harp, temple blocks, recorder, and strings. Ken's artistry comes alive with piano, bass strings, and oboe in his original compositions. Strings, inspired by the ancient sites of Machu Picchu and Kyoto bring out the Asian flavor. And electric piano, xylophone, bass, shakers, guitar, strings and flute help put you in a tropical mood. These songs stand alone brilliantly in the instrumental version, SEASONS OF TRANQUILITY.
True Music Reviews of Australia published this on their site (September 2004): SEASONS OF SERENITY...
Kathleen's voice is soothing and relaxing as she guides you through moments of emotions and does this with the use of spoken word. The experience Kathleen has acquired through her nursing career definitely is delivered through her tone and guidance in the music...SEASONS OF TRANQUILITY...extremely calming... For complete review, see http://www.users.bigpond.net.au/tmreviews/ambient.htm
We hope you enjoy the International flare of the new age music presented by Relax with Swann.
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let Kathleen Swann gently massage your inner being
author: Heather Corcoran/CoffeeHouseTour.comIt's time to end your hectic work day, kick back, relax and let Kathleen Swann gently massage your inner being with her spoken word meditation CD, Seasons of Serenity. Kathleen uses the perfect blend of instruments each on key with it's own chime to bring down the listener into a peaceful state. Her calm, gentle voice keys in with the instrumentation and eases you down to relaxation. Easing the reduction of stress, depression and pain, this relaxing CD quiets the mind and pulls the listener into a peaceful visualization. With its beautiful background music and Kathleen's soothing voice, it's the perfect way to end a stressful day! You will be so captured by the whole aspect of the relaxation technique, you will be craving more of Kathleen's power. Don't stress! She also offers an instrumental version called, Seasons of Tranquility which is also wonderful! Another addition to the Swann series is Seasons of Pregnancy which my Goddaughter swears by! It's time to relax now, so pick up Swann's Season's of Serenity and surrender yourself to a peaceful frame of mind! CHT Pick: Showers of Spring Reviewed by Heather Corcoran on www.CoffeeHouseTour.com
Helping you to relax with new age ambiance
author: J-Sin/Smother.NetLong form music for meditation, yoga, or pilates is what Seasons of Serenity is all about. Helping you to relax with new age ambiance begins with one of four songs featuring the different seasons. There is guided imagery that will help you get to your relaxation apex via this music therapy. I’ve meditated before to alleviate pain and it works; this album will only enhance your meditations and help guide new comers.
- author: Crossover
RELAX WITH SWANN: Seasons Of Serenity Ach ... ist das entspannend ... schhhh, nur nicht zu laut sein ... Jeder Laut würde der Stille, die beim Hören dieser CD entsteht, furchtbare Wunden reißen. Seasons Of Serenity entführt uns unter der sanft gesprochenen Anleitung von Kathleen Swann in die völlige Entspannung. Schwebende Melodien, die mit den unterschiedlichsten Instrumenten wie Piano, Violinen oder auch exotischeren wie Machu pichu eine wunderbar ruhige Atmosphäre schaffen, sind für jede Jahreszeit in einem etwas anderen Stil angelegt. Der Komponist und Musiker Ken Kaufmann konfrontiert uns mit typisch amerikanischen, aber auch orientalischen oder indianischen Eindrücken. Währenddessen wird dem Zuhörer die Möglichkeit gegeben, die Worte Swanns zu verinnerlichen und zu visualisieren. Dies ermöglicht ihm seinen eigenen Weg zur Entspannung zu gehen, indem er auf sich selbst hört und sich selbst folgt. Durch Bilder lernt man Probleme und Alltag loszulassen und stellt schließlich fest, dass man wieder gelernt hat, die eine oder andere Schönheit im Leben überhaupt wahrzunehmen. Für alle, die sich ihre eigenen Bilder erschaffen wollen oder leider kein Englisch verstehen, gibt es auch eine Instrumentalversion namens Rhythms Of The World. Sie enthält die gleichen Stücke, aber ohne die gesprochene Anleitung. Die Einteilung erlaubt es in jedem Falle auch, immer nur ein einzelnes Bild zu hören, was für Pausen oder einfach für zwischendurch hervorragend geeignet ist. Wer jetzt Interesse hat, es auszuprobieren, kann schreiben an Relax With Swann, PO Box 642, Lockport, NY 14095-0642, USA, oder im Internet unter www.relaxwithswann.com nach Infos suchen, aber nicht hetzen, ganz entspannt sein und die CD dann auf sich zukommen lassen. Es lohnt sich wirklich.
peaceful guided meditation that soothes listeners, blends perfectly with the mus
author: Valerie Frankel of RamblesA peaceful guided meditation that soothes listeners while coaxing them into a place of relaxation. Kathleen Swann describes scenery that must be visualized, from sunsets to rainfall. While music assists Swann with sound, she also describes sights, smells, the feel of rain on the skin and so much more. Swann's calm voice and repeated urges to let go blend perfectly with the music in the self-directed meditation.