Jean Marie Hays
Deep Relaxation
© 2000 Jean Marie Hays (634479172410)
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Two guided relaxations set to the rich, ancient tones of Tibetan bells and bowls, synthesizer and flute. Designed to promote Deep Relaxation and stress reduction. Calming, soothing and nourishing to body, mind and spirit.
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Gently slip down through Jean Marie Hays's soothing voice and easy-to-follow instructions into a relaxed and peaceful state, all to the rich tones of ancient Tibetan bells and bowls, synthesizer and flute. Enjoy two distinct pathways, plus bonus music to allow your relaxation to continue and deepen.
1. Progressive Relaxation (20 min.)
2. Guided Relaxation (20 min.)
3. Music for Relaxation
With regular practice, these relaxations can help:
* Relax body, mind & emotions * Improve Sleep
* Relieve Stress * Decrease Anxiety
* Create a sense of inner peace * Release accumulated
and well being muscle tension
Jean Marie Hays, RYT 500, CMT has been teaching yoga and meditation for more than 20 years. She has a yoga studio and private practice in Marin County, California where she utilizes her training as a Yoga Therapist/Instructor and Healing Artist to the benefit of her many students. A former business executive herself, she now plays the role of teaching stress management in businesses, schools and other organizations. Often Jean Marie provides the experiential "rich but healthy dessert" portions of Health and Well-being retreats for groups and corporations.
reviews
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interestingly magical and mystic
author: james segelovvery good relaxing music that takes the listener on a far away mystical and magical experience. It is a great CD that is worth listening to over and over again because of its calm sothing melodies.
very relaxing
author: IrisGreat cd... I find Jean Marie's voice very relaxing, and this cd never fails to help me unwind. Also, I usually sleep very well after I listen to it in the evening.