JEAN FAIN: Mindful Eating Mini Trances

Jean Fain

Mindful Eating Mini Trances

© 2007 Jean Fain (format: CD-R)

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Inspired by the best hypnotic weight-loss study, these mini trances make achieving a healthy, sustainable weight quick and easy.

notes

Hypnosis has been shown time and again in research and clinical settings to help people lose weight and keep it off longer, long enough to establish healthy eating habits. While it's not exactly magic, compared to other weight-loss strategies that require normal consciousness, it is magical!

Typically people who want to lose weight practice self-hypnosis 15-20 minutes every day. If they're pressed for time, they might do several shorter trances. Most people don't realize, however, that the biggest losers in the hypnotic research literature only practiced these shorter trances.

That's right, it was with mini-trances that subjects in the best hypnotic weight loss study lost weight and kept losing for up to two years after treatment ended. Without dieting! The mini-trances on this CD were inspired by that landmark study. In fact, track two features winning hypnotic suggestions from that very study.

After an introduction to hypnosis and healthy eating, listeners have their choice of five mini trances to help them make healthier food choices, meal by meal... snack by snack... day by day. To start, listen to one mini trance a day; even better, one before every meal. For the deepest trance experience, one in which your mind is most receptive to positive suggestions, listen to all five in one sitting.

Psychotherapist Jean Fain specializes in eating issues, and teaches the hypnosis seminar at Cambridge Health Alliance, a Harvard Medical School teaching affiliate. Whether she's teaching hypnosis, seeing clients or writing for newspapers and magazines, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have seen Jean Fain's articles in Oprah Magazine, Shape, The Boston Globe, The LA Times Syndicate.... Or her mindful eating videos on YouTube. With her articles, videos and CDs, she's able to share her favorite weight-loss tools with people outside the scope of her private practice in Concord, Massachusetts.

reviews

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  • A Trusty Support Team
    author: Nina Frusztajer Marquis, MD

    Whether your higher calling is God, inner peace and wisdom, or simply your own sense of self, this audio CD elevates your inner wisdom to a new level. You will gain invaluable tools to help you lose weight with this audio CD. Fain's voice puts you into an alert trance that cleanses the mind and makes room for you to gain control over your eating. You will learn to respond to your internal hunger without distraction from external cues and emotional triggers. Doing so will put you in the driver's seat and in harmony with yourself and, ultimately, your weight. This CD can be used over and over again like a trusty support team always there for you.

  • Accomplish A Lot in A Little Time
    author: Roberta Temes, Ph.D.

    These mini-trances help you accomplish a lot in just a little time. Throughout the CD you are reassured that you'll still be able to eat, but now you'll eat in moderation. There's no shaming, no judging, simply encouragement along with clear instructions on how to eat mindfully.

  • Best Thing I've Ever Done
    author: Sandra Mc

    Buying this CD is the best thing I've ever done. I've lost 3-1/2 lbs this week and it was so easy. The CD has really helped with my poor eating habits. Don't get me wrong - I still need to work on eating healthy, but playing the CD has made it easier.

  • Excellent Recording
    author: Peter McEntee, LICSW

    A really excellent recording by a skilled and knowledgeable clinician.

  • Mindful Eating Mini Trances
    author: Alice Rosen, M.S.Ed., LMHC

    Jean Fain has created a masterful and timely CD. Each mini trance is a guided before-meal Grace and an opportunity to embody mindful eating. The CD is a perfect balance of succinct, clear, sensible and nourishing suggestions, education and support designed to organically shift the listener towards trusting bodily cues. It can only contribute to a healthy, satisfying, relaxed relationship with food and body. I will recommend it to all my clients.

  • Minful Eating Mini Trances
    author: Tom Nicoli, BCH, CI

    "Once again Jean Fain continues enlightening minds for healthy eating patterns on her new audio CD, Mindful Eating Mini Trances."

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