Julie DiJoseph, MA, SEP
How To Calm & Center Yourself When You're Stressed or Anxious, Vol. 2: RESOURCING & BREATHING
© 2006 Julie DiJoseph
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Discover powerful inner resources, using the "felt sense of the body," to calm and center yourself—and to give yourself a grounded experience of feeling strong, resilient, and more of who you really are.
tracks
- 1 Resourcing & the Nervous System
- 2 The Felt Sense & Releasing Energy
- 3 Gazing & Pendulating
- 4 Making a Resource List
- 5 Using An Item From Your List
- 6 Integrating With Breath & Self-touch
- 7 Follow Your Breathing
- 8 Breathing Into Stuck Areas
- 9 Breathing For Anxiety
- 10 Sound As Audible Breath
- 11 Sa Cha Sound
- 12 Spray O Sound
- 13 Spiritual Resources
- 14 The Hu Song
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- JULIE DIJOSEPH, MA, SEP: How To Calm & Center Yourself When You're Stressed or Anxious, Vol. 3: BOUNDARIES & SAFETY
- JULIE DIJOSEPH, MA, SEP: How To Calm & Center Yourself When You're Stressed or Anxious, Vol. 1: GROUNDING & RELEASING
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Do you feel stressed or anxious?
Do you want to feel relaxed and be more productive?
RESOURCING & BREATHING is a program that connects you to powerful inner resources that release stress and anxiety, so you can feel calm and centered.
This CD teaches you how to use your “felt sense” —the sensations you feel in your body— as a doorway to calm your autonomic nervous system.
▲“I had a major confrontation with someone and just ‘lost it.’ Your CD really helped me calm down and re-focus. Thank you for doing this.”
—B.M., mother and homeschooler
RESOURCING & BREATHING shows you 10 easy exercises to harness the power of your thoughts, images, emotions, breath and sound. Using your felt sense, you will be able to ground and “root” these inner resources deep in your brain, body and nervous system. You will then…
✹Think more clearly
✹Feel calm and centered
✹Be less reactive with others
✹Feel strong and more resilient
✹Feel more like who you really are
✹More easily access your innate creativity & spirituality
✹Make better decisions about health, love, work and money
✹Enjoy the good things in your life in a new and grounded way
▲“This is a great CD! I got excellent results, especially from the sounds, breathing exercises, and the HU Song. I finally understand why the nervous system “freeze” causes so much trauma as well as health problems.”
—K.B., marketing manager
This program was originally created by Julie DiJoseph, MA, SEP, to teach her clients to release “fight or flight” and “freeze” energies from their bodies. Julie is a somatic (body-centered) psychotherapist in private practice with certifications in many mind-body disciplines.
▲“I felt calm and relaxed after virtually all the exercises. They were easy for me to do.”
—M.M., painter
♥ A NOTE FROM JULIE:
“’Resourcing & Breathing’ is based on over 20 years of empowering clients to find calm and settling within themselves. This CD series combines my most effective approaches into easy-to-use concepts and exercises.
My passion is helping others to appreciate and work with the body's role in emotional, psychological and spiritual challenges.
My help is available to you, through this CD series or through individual sessions and workshops. Visit my website for more information. I wish you many blessings on your journey to health and wholeness."
With warm regards,
Julie DiJoseph
▲“Your tone is warm, caring and alive! You explain the exercises well and it’s easy to follow your instructions. I really liked Making a Resource List — I used a “memory” resource I had never thought of and got very good results.”
—D.P., therapist and homemaker
ALSO IN THIS SERIES:
✹Vol. 1: GROUNDING & RELEASING
This CD teaches you two new effective exercises to feel truly solid and grounded, in yourself and to the ground. Feeling a solid connection to the ground releases stress, anxiety and trauma. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD!
✹Vol. 3: BOUNDARIES & SAFETY
Boundaries are essential to feeling safe in your body. This CD teaches you practical ways to develop your boundaries so your "fight or flight" nervous system can relax and release stress, anxiety and trauma. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD!
reviews
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- author: Cynthia Giglio
Love it, and it has hlped w/ a job interview, work, and while rushing for appointments. I look forward to listening to it often. I downloaded it to my computer too. Bless you all.