DR. MYRA WEISS (D.S.W.): MBSR-NYC Basic Stress Reduction

Dr. Myra Weiss (D.S.W.)

MBSR-NYC Basic Stress Reduction

© 2006 Dr. Myra Weiss (D.S.W.) (837101200127)

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Facilitates a deep state of body and mind relaxation as wellas teaches a way of cultivating positive thoughts and feelings.

notes

BASIC STRESS REDUCTION CD:
Features two extensive tracks...

Guided Body-Scan/Relaxation - The Body Scan facilitates a deep state of body and mind relaxation (20 minutes).

Guided Lovingkindness Technique - This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes).

This CD should also be of interest to Non-Meditators

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Dr. Myra Weiss is eminently qualified to guide people in Mindfulness Based Stress Reduction. She is a diplomate in Clinical Social Work and has practiced meditation for 25+ years. She has completed the Professional Training for Healthcare Professionals and the Teaching Development Instensive, taught by Jon Kabat-Zinn, Saki Santorelli and senior faculty from UMass Center for Mindfulness-Based Stress Reduction. Dr. Weiss has also reached the highest rank in teaching and supervising in the field of Family Therapy (Approved Supervisor, American Association for Marriage and Family Therapists - AAMFT).

reviews

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  • You will not be disappointed!
    author: D.T.

    Try the Lovingkindess meditation and discover a new way to handling the stresses of life. You will not be disappointed!

  • ...sleep well and feel less back pain!
    author: M.K.

    I didn’t think I could possibly sleep well and feel less back pain!

  • ..continues to help me reduce stress...
    author: G.S.

    Dr. Weiss’ CD continues to help me reduce stress and chronic pain

  • ...helps me to be more compassionate...
    author: U.T.

    Dr. Weiss’ Lovingkindness meditation helps me to be more compassionate toward myself and others.

  • ...opened me up to a new acceptance of myself...
    author: J.T.

    Myra’s Lovingkindness meditation opened me up to a new acceptance of myself and my surroundings.

  • Dr. Weiss’s voice and choice of words are extremely soothing...
    author: M.T.

    Dr. Weiss’s voice and choice of words are extremely soothing and easy to follow.

  • ...helped me to feel more centered, calmer and more in control...
    author: E.S.

    Myra Weiss’ CDs helped me to feel more centered, calmer and more in control of my life. I am more alert and accepting of life moment to moment.

  • The CDs were great ...
    author: I.J.

    The CDs were great when I started and now that I’m a more experienced meditator, I still pop them in to tune up my practice

  • ...she’s all substance...
    author: B.J.

    One of the best parts of training with Myra is that she’s all substance and no flash, the CD’s are the same way – easy and very approachable. As you’re ready for it, they reveal more to you.

  • Myra’s recordings have literally changed my life...
    author: Maria

    Myra’s recordings have literally changed my life by helping me reduce stress and making chronic pain less a part of my daily experience. She takes you through meditations in the most soothing voice imaginable. I have handed these CDs out to many of my friends and they all have thanked me profusely. Don’t miss out on this transforming experience

  • I keep returning to Myra’s CDs!
    author: J.G.V.

    I keep returning to Myra’s CDs! Her voice, calmness, pacing and language are always supportive and insightful. I’ve recommended these to many people and will continue to do so. Because of her CDs, I navigated through those waters of “I should do my meditation” to “I want to do my meditation.” I’m forever grateful to her.

  • author: A.D.

    After listening to Myra’s CDs, my thoughts no longer race – they are now on cruise control.

  • Try the Lovingkindness meditation ...
    author: DH

    Try the Lovingkindness meditation and discover a new way of handling the stresses of life. You will not be disappointed!!

  • ...resolved my long-term sleeping problem!
    author: B.M.

    Dr. Weiss’ guided body scan resolved my long-term sleeping problem!

  • Lovingkindness Meditation was a great tool...
    author: Jim P.

    Lovingkindness Meditation was a great tool for me when my wife was seriously ill

  • Dr. Weiss’ soothing and gentle voice...
    author: JT

    Dr. Weiss’ soothing and gentle voice adds an unusual quality to her BasicStress Reduction CD

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