Diana Winston
Mindful Meditations
© 2008 Airetight Records (635961122128)
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Spoken-word guided meditations
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Mindfulness is the art of attending to present moment experiences with openness and curiosity. Although ancient in origin, mindfulness can be practiced by anyone of any background, and is extremely helpful in modern times. Science is showing mindfulness can help reduce stress-related illness, reduce anxiety and depression, help with focus and concentration, and even change our brain structure to promote more flexibility, empathy, and well being. This CD will teach you a variety of mindfulness meditations that you can practice at home.