Glenda Cedarleaf
Guided Imagery for Letting Go
© 2007 Glenda Cedarleaf (634479517518)
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A spiritual journey of healing and forgiveness… through relaxation, breathing, and body awareness, emotional release and moving on- with creative visualization and magical music.
tracks
- 1 Guided Imagery for Letting Go
- 2 Secret Garden
- 3 Inside a Cocoon
- 4 Second Awakening
- 5 Secret Garden
- 6 Ethereal Awakening
- 7 Angel’s Tear
- 8 Hope for Rebirth
- 9 Angel’s Redemption
- 10 Dreaming of Flying
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FOR CUSTOM GUIDED IMAGERY AND OTHER PREMADE CD'S GO TO:
www.guidedimagerycd.com
GUIDED IMAGERY FOR LETTING GO
TRACK ONE 38:37 guided imagery with music
TRACKS 2-10 instrumental music by Matti Paalanen
Glenda Cedarleaf MSW LICSW
www.partnersinhealingofmpls.com. www.glendacedarleaf.com
Dear Listener,
If you are holding onto grief, resentment, and pain and know that it is time to let it go--this CD will help you do this very important inner work--freeing up your energy to rekindle hope and healing.
"Guided Imagery for Letting Go" is set to beautiful evocative music by a Finnish composer Matti Paalanen (who has graciously donated this music) The words I have chosen will help you process emotional pain so you can open again to your creativity and dreams.
We begin with a journey of relaxing the body and the mind through breathing awareness, finding and exploring your healing place, and opening to your spiritual connection
Once these supports are in place for you, I guide you to the place of grief, Through scanning your body and opening to the emotions that arise-the release work begins. Using deep breathing and music for grieving, you are given the opportunity to feel the emotions, identify where they are being held in the body and then to express and release them.
An opportunity is then provided to identify what remains to be released, to explore the wisdom gleaned from this experience, and to reflect on the process of forgiveness and compassion.
The final segment “moving on” explores the creation of new images and dreams. . .
The following quotes describe the power of forgiveness in healing:
Forgiveness is a rebirth of hope, a reorganization of thought, and a reconstruction of dreams. Once forgiving begins, dreams can be rebuilt. When forgiving is complete, meaning has been extracted from the worst experiences and used to create a new interpretation of life's events.
Beverly Flanigan MSSW Forgiving the Unforgivable p.29
Simon & Schuster Macmillan Company 1992
Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel and become a hero rather than a victim in the story you tell.
Dr. Fred Luskin Forgive for Good Harper Collins 2002
I am a psychotherapist and hypnotherapist with Partners in Healing of Minneapolis. Please visit these websites for more information:
www. partnersinhealingofmpls.com www.guidedimagerycd.com
My training in guided imagery, somatic healing and hypnotherapy includes: The Institute for Health Psychology, National Institute for the Clinical Application of Behavioral Medicine, Wellness Institute’s Heart Centered Hypnotherapy, and the Academy of Interactive Guided Imagery. Some of my teachers have included Belleruth Naparstek,MSW, Emmet Miller MD, James Spira PhD, Steve Gilligan PhD, and Peter Levine MD.
I believe that letting go and practicing forgiveness is central to healing. It is a process that takes time and attention. I hope you find this CD to be a supportive “companion” as you take this journey
Glenda Cedarleaf